About Me
"Whether in the therapy room, on the dance floor, or among the trees, I hold space for people to slow down, listen inward, and move with what's real."
A little about me
Some of my life's most challenging passages taught me that healing and growth begins when we have space to slow down, listen inward, and connect more deeply with ourselves, with others, and with the living world around us.
What draws me to this work is a deep belief in people's capacity for healing and transformation. I am continually moved by people's ability to grow and find meaning, even in the midst of life's most difficult experiences.
Outside of my work, I find nourishment in movement, time spent in nature, creative expression, and meaningful connection with others.
My Approach
In my psychotherapy practice, I support older teens (16+), young adults, and adults navigating grief, anxiety, life transitions, self-esteem, identity questions, relationship issues, and personal growth.
Grief and loss
Anxiety and stress
Life transitions
Self-esteem and identity
Relationship issues
Personal growth
I draw from a wide range of modalities including body-centered therapy (somatice therapy), mindfulness practices, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed and anti-oppressive frameworks, creative art therapies, and ecotherapy.
I have particular experience in working with grief; including the layered experiences of caregiving and bereavement. Having personally walked through these life passages, I hold this space with empathy, honesty, and care.
Training & Credentials
Master of Social Work (MSW) — University of Windsor
Registered Social Worker (RSW) — Ontario College of Social Workers Member of the OASW-Ontario Association of Social Workers
Certified 5Rhythms® Teacher — 5Rhythms Global
Certified Forest Therapy Guide — Association of Nature and Forest Therapy (ANFT)
Beyond the therapy room
Forest Bathing & Healing
As a certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT), I lead slow intentional walks in nature that help you reconnect with yourself and the living world around you, and awaken a deeper sense of aliveness, wonder, and belonging.
5Rhythms®
As a certified 5Rhythms® teacher, I offer classes and workshops that create a safe, creative, and soulful space for exploration and expression — not about performance, but about showing up as you are.