A space for deep healing, growth and meaningful change
I create a compassionate space for healing, personal growth and grief; where your experiences are honoured, your emotions have room to breathe, and practical tools support meaningful change
30+ Years
in Mental Health,
Creative & Healing Arts
MSW, RSW
Registered Social Worker
& Psychotherapist, Ontario
Teacher & Guide
5Rhythms®
ANFT Forest Therapy
Ways we can work together
Forest Healing Walks
Individual & Group • Outdoor
(aka Forest Bathing, Shinrin-Yoku, Forest Therapy)
A guided experience that helps you slow down, reconnect with yourself and the living world around you, and awaken a deeper sense of aliveness, wonder, and belonging.
5Rhythms® Movement
Classes & Workshops • In-Person
Move beyond words and into the wisdom of your body, finding freedom, connection, and aliveness through movement.
Therapy
Individual • Couples • Families In-Person & Virtual
Support for the moments when life feels overwhelming, disconnected, or hard to navigate alone, with practical tools for coping, grounding, and moving through change
Grief Support
Individual & Group • In-Person & Virtual
A safe, compassionate space to honour and process your grief at your own pace.
Some of my life's most challenging passages taught me that healing and growth begins when we have space to slow down, listen inward, and connect more deeply with ourselves, with others, and with the living world around us.
I am a Registered Masters of Social Work, accredited 5Rhythms® teacher, and certified Forest Therapy Guide, offering therapy, grief support, movement, and nature-based experiences that support healing, growth, and reconnection.
A little about me
5Rhythms® Movement Classes & Workshops
A practice of movement, presence, and connection. There are no steps to learn, only an invitation to be curious and move in the way your body wants to move.
Weekly Monday Nights from 7:00-8:15pm
Ready to take the next step?
Whether you know exactly what you’re looking for or you’re still figuring it out, you’re welcome here. Reach out in whatever way feels right.
Book a Session
Schedule an appointment for therapy, grief support, forest healing or 5Rhythms.
Get in Touch
Have a question or not sure where to start? Send Kate a message and she’ll reply.