There are two ways to book a session, chose the one that is easiest for you:
These booking options are for therapy and grief support.
Information and registration for 5Rhythms and forest therapy are available on their respective pages.
Renewal begins when you feel seen and heard.
I create a space that nurtures ease, support, and growth so you can show up exactly as you are and, with compassion and curiosity, discover what emerges.
With over 30 years in the fields of mental health, embodied movement and the creative arts, I bring a depth of experience, compassion and care to my work. I hold a Masters Degree in Social Work with a focus in evidence-based mental health treatments including somatic (body centered) and ecotherapy (nature centered). I am an accredited and certified 5Rhythms® teacher and a certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT).