Therapy & Grief Support
Therapy
Psychotherapy for Adults, Young Adults & Teens (16+)
Navigating anxiety, grief, loss, depression, life transitions, self-esteem, identity questions, parenting, burn-out, relationship issues, and personal growth.
Supporting you to feel more connected to yourself and the world around you.
My practice is rooted in deep listening, respect for your lived experience, and a belief in your capacity to heal.
I bring an integrative, trauma-informed approach that draws from somatic and body-centered therapy, mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), anti-oppressive practice, creative arts therapies, and ecotherapy. I tailor our work to meet your unique needs and support you in moving toward the goals and changes that matter most to you. I hold a Masters Degree in Social Work (MSW) with a focus on mental health evidence-based treatments.
In addition to traditional talk therapy, I offer pathways for healing through the body and the natural world. I am a certified 5Rhythms® teacher and a trained Forest Therapy Guide with the Association of Nature and Forest Therapy. These practices invite reconnection with movement, breath, and nature as powerful resources for regulation, resilience, and inner clarity.
At the heart of my work is the desire to create a space where you feel safe to be fully yourself.
A space where you can get in touch with your emotions, explore your inner world with curiosity and kindness, and feel supported as you move through what you’re experiencing.
Together, we can work to deepen your self-understanding, honor your strengths, and bring compassion to your struggles.
Individual Therapy
& Individual Grief Support
60 Minute in-person or virtual appointments.
Daytime, evening, & weekend availability.
Support Groups
I offer 4 different kinds of support groups. These groups meet weekly or biweekly for 90 minutes each. They are drop-in groups.
They are made up of anywhere from 4 to 12 participants.
Support group for anyone grieving the loss of a spouse: whether married, unmarried, same-sex, different-sex, or beyond labels. This group is for those who have lost their “person” and are seeking connection and support.
Support group for grieving teenagers ages 16-18: whether grieving the death of a parent, sibling, or best friend, this support group is for those grieving the loss of someone they are strongly bonded to.
Support group for grieving young adults ages 19-25: whether grieving the death of a parent, sibling, or best friend, this support group is for those grieving the loss of someone they are strongly bonded to.
Support group for primary caregivers.
Fess & Coverage
Please contact me regarding fees for participating in one of the drop-in support groups. Fee ranges: $20-$80.
Individual Therapy or Individual Grief Support cost $160/session
I do not bill insurance companies directly; clients are responsible for payment at the time of service. Once payment is made, I will provide a receipt that you may submit to your insurance company for reimbursement, if applicable.
For those without insurance coverage—or whose coverage does not include my services—I offer a limited number of sliding scale options for clients experiencing financial need. Payment arrangements can be discussed on a case-by-case basis. If finances are a concern, please feel free to reach out so we can explore options together.
As a Masters of Social Work (MSW) & Registered Social Worker (RSW) authorized to practice psychotherapy in Ontario, my services are covered under most extended health benefit plans under: social work or registered social work or counselling or psychotherapy or mental health. Please check with your provider for details.
Most colleges and universities have benefit plans for students, which provide some funding for counselling. You may be able to access this information through your student website or through student services.
Many employers offer benefit plans which provide coverage for counselling services.
If you do not have insurance you can submit your therapy receipts as a Medical Expense on your personal income tax.
To Inquire/Book Therapy or Grief Support
Fill out the information below.
I will be in touch to schedule a free 15 min. intro call to discuss how I can best support you.