Renewal beings when you feel seen and heard.
I create a space that nurtures through an easeful and supportive way so you can show up exactly as you are and, with compassion and curiosity, discover what emerges.
Experience
30+ Years in Mental Health, Movement & Creative Arts
Credentials
MSW, RSW (Registered Social Worker, Ontario)
Certified
5Rhythms® Teacher | Forest Therapy Guide
Therapy
Individual • In-Person & Virtual
Therapy [anxiety, life transitions, identity, personal growth]
Ways we can work together
Grief Support
Individual & Group • In-Person & Virtual
Grief Support (Bereavement, caregiving, loss at any stage)
Each card above needs one sentence that speaks to the visitor’s felt experience, not just the service name. The descriptor text above is a starting point - please refine in your own voice. Each card links to its full service page.
Nature Connection Walks
Individual & Group • Outdoor
Nature connection walks (forest therapy, Shinrin-Yoku, Sensory reconnection
5Rhythms®
Group Classes • In-Person
5Rythms® classes [Embodied movement - no experience needed]
A little about me
The current text is credential-focused. For the homepage teaser, consider leading with one sentence in your voice that gestures at your personal experience, something like, “I’ve walked through grief myself, and it’s part of why this work matters so deeply to me.” Then 1-2 lines on credentials. Then link to about.
5Rhythms® Dance Class
A dance practice of movement, presence, and connection. There are no steps to learn, only an invitation to be curious and move in the way your body wants to move.
Weekly Monday Nights from 7:00-8:15pm
Ready to take the next step?
Whether you know exactly what you’re looking for or you’re still figuring it out, you’re welcome here. Reach out in whatever way feels right.
Book a Session
Schedule a therapy or grief support appointment for a time that works for you.
Book Now
Get in Touch
Have a question or not sure where to start? Send Kate a message and she’ll reply.
Send a Message